-1.6lbs! I'll take it! So 2 week loss= -8.6lbs! word!
I have to admit, I've been sloppy this week logging my food. Plus have had a weird eating pattern most of the week. I've mostly NOT been hungry then eating alot at night. Then of all nights to get cravings and have a "binge" it had to be last night.
Journaling has been another tough thing for me, not sure why. I think I need to go back to planning my day a head of time. When I lost weight last time, I had a busy schedule and always planned my entire day the night before and stuck to it. Now I have time on my hands, I've been getting bored, I've been munching and not being true to what I have ate. I must say I LOVE WW Mobile App for my iPhone, it does make adding things easy, so easy I just need to keep doing it.
I also am going to start planning, so I purchased a 3 month planner at my meeting today. Also, I've heard people talk about a cover for the planners and we finally had them back in stock! So cute, makes things a little more fun. They had the design I got below, or plain blue.
My goals for the week are:
1) Plan and journal! Everything, every last BLT (bite,lick and taste)
2) Exercise. I've been taking Zumba 2 days a week, now I just need to get back into my walking habit. I LOVE to walk...plus doctors orders :-(
3) WATER WATER WATER! I have never had trouble getting all my water in and I have not been drinking nearly as much as I need. Water always makes me feel better and lose better.